Pre/Postnatal
Pilates is perfect for the prenatal and postnatal client. There are many benefits for all stages of this amazing time. Most importantly, you need a physician’s release before beginning any exercise program. Once you are released, we can help you get started.
Benefits for the prenatal and postnatal client include:
- Strengthens the abdominal and pelvic muscles which support the belly as it grows
- Decreases low back pain
- Improves posture
- Helps prepare for labor and delivery
- Helps reduce stress and fatigue
- Helps improve recovery postpartum
- Pilates breathing helps promote relaxation
- Maintains overall body strength and mobility
- You will return to your pre-pregnancy body more quickly
Once again, after your delivery, you first need to be released by your doctor to resume your program. Usually it is about 6 weeks after delivery that your physician will let you start again. Improved posture is huge after having a baby! Everything you do with your new baby affects your posture so you have to work to strengthen the necessary muscles and Pilates will do just that! Strengthening the abdominal and pelvic muscles is just as important after the birth to get back to your pre-pregnancy body, as is strengthening your core and back to help alleviate the back pain you can experience. Call us today and let one of our trained instructors help you feel awesome during this amazing time of your life.
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