Serving South West Orlando since 2003

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Pilates and Group Classes

Pilates Wood Room and STOTT® PILATES EquipmentPilates Wood Room and STOTT® PILATES EquipmentPrivate Pilates Room with STOTT® EquipmentPilates Wood Room and STOTT® PILATES EquipmentComplete pilates studio offering private and semi-private sessions, group MVe and reformer classes.Group Pilates and Fitness Classes at The Fitness Studio of OrlandoPilates group sessionPilates reformer exercisesPilates mat exercisesPilates mat exercisesPilates open leg rocker exercisePilates stability chairPilates mat exercisePilates cadillac and trapeze tablePilates cadillac exercisePilates teaser with cadillac

Personal Training and Functional Training

Personal training roomHalf kneeling torso turns for X-factor and stabilitySeated horizontal chop for X-factor and stabilitySupine leg crossoverTwisting lunges on benchTwisting lunges on benchBridge with leg extension, glute workStanding chop for stabilitySeated horizontal chop for X-factor and stabilitySingle leg balance work on wobble boardChest and stability work on the Pilates MVe chairElephant exercise on Pilates chair, core workSwiss Ball balance work with side raises for shouldersProne plank, core work with hip extensionProne plank, core workHalf kneeling torso turns for X-factor and stability

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