Fitness for your business team, convention or out-of-town guests. We all know there are numerous health benefits that result from exercise and healthy living. Why don’t we enjoy these benefits? The biggest roadblock is getting started and knowing what to do. Once you are in a program, you too can enjoy a better quality of life. These benefits will also enhance the work environment and improve productivity. As employees become happier and healthier, everyone around them benefits, especially their employer.
The following are the positive outcomes of supporting health and fitness in the workplace:
- Improved Morale
- Decreased Absenteeism and Tardiness
- Increased Energy and Productivity
- Decreased Healthcare Costs
- Fewer Mistakes
- Clearer Decision Making
- Happier Employees
- More Positive Environment
- Decreased Turnover
Below are the Fitness topics available for a seminar for your team at our Studio or your business:
- Strength and/or Cardiovascular Training
- Starting an Exercise Program and Finding Time to Exercise
- Overcoming Your Plateau
- Exercise Myths
- Healthy Eating
- What is Pilates?
- Fitness for Golf
- Sport-Specific Fitness
If you have a specific topic not listed,we can customize something for you. Seminars last about 30-45 minutes. Question and answer session would be included.
This is a 3-6 week series of workshops. Any topics can be included in this series. For example:
Week 1 – Finding Time to Exercise and Getting Started
Week 2 – Benefits of Stretching and Rest
Week 3 – Benefits of Strength and Cardiovascular Training
Week 4 – How to Overcome Your Plateau and Healthy Eating
“Ask the Trainer” sessions
A block of time would be scheduled for employees to come and ask questions about their own fitness program. Appointments could be scheduled, or it could be first-come, first-serve basis. The time slot could be 2-8 hours, depending on the company’s size and need.
This could be for an out-of-town group or possibly an ongoing class for your team, if scheduling permits.
Consultation for In-house Fitness Center Development
Fees upon request. A complimentary consultation and estimate is provided initially.