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	<title>The Fitness Studio of Orlando</title>
	<link>http://www.fitnessorlando.com</link>
	<description>A Personal Approach to Fitness</description>
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		<title>New Beyond Barre Class @ the Studio!</title>
		<description><![CDATA[Get ready for an amazing new and refreshing Beyond Barre Class @ the Studio that includes ballet moves, sculpting, strength training and Pilates.  You will experience fluid moves to strengthen your core while using every muscle in the body.  Some classes will use the Ballet Barre, Reformer and small props throughout the class.  Instructors have had years [...]]]></description>
		<link>http://www.fitnessorlando.com/new-barre-class-coming-to-the-studio/</link>
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		<title>Happy New Year!</title>
		<description><![CDATA[With 2011 coming to a close, we want to thank our wonderful clients and staff for all the time and energy given to the Studio this year. We are going on our 9th year because of each and every one of you. We are fortunate to have so many amazing clients and the most passionate [...]]]></description>
		<link>http://www.fitnessorlando.com/merry-christmas/</link>
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		<title>New 8:00am Reformer Class!!</title>
		<description><![CDATA[We have a new Reformer class starting at 8:00am on Tuesday and Thursdays beginning on Tuesday, September 20.  We are excited that Neta will be teaching the class!  Please sign up online and join her!]]></description>
		<link>http://www.fitnessorlando.com/new-800am-reformer-class/</link>
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		<title>Part-time Pilates Instructor Needed</title>
		<description><![CDATA[We are seeking a positive, energetic, disciplined Certified Pilates instructor or Pilates instructor seeking certification to join our talented team part-time. Candidates for this position must be motivated and experienced with Matwork, Reformer, Cadillac, and Chair along with being comfortable teaching private lessons as well as group classes. If interested, please contact Kelley at kelley@fitnessorlando.com.]]></description>
		<link>http://www.fitnessorlando.com/part-time-pilates-instructor-needed/</link>
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		<title>Early Class Schedule Change</title>
		<description><![CDATA[We have cancelled our 6:30am Monday morning class, but we now have added a 6:30am Tuesday morning class.    We hope to see you there.  Please give us feedback on class times!]]></description>
		<link>http://www.fitnessorlando.com/summer-class-schedule-change/</link>
			</item>
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		<title>Youth Conditioning Programs</title>
		<description><![CDATA[We want to help your kids become more active and healthy.  Fitness is important at all ages, but if we start early, it can last a lifetime.  It is up to us to inspire our youth to want to be healthy and active.  Sometimes, it is only a small amount of basic information or the right positive [...]]]></description>
		<link>http://www.fitnessorlando.com/summer-youth-conditioning-programs/</link>
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		<title>Spring into Summer Classes!</title>
		<description><![CDATA[Spring Specials are back by popular demand for the summer!  Don&#8217;t let the crazy summer schedule get in the way of your fitness routine.  Keep your routine going and buy your package today!  Classes expire in 60 days for the summer.    1 class for $26 (saves $4) 4 equipment classes for $100 (saves $12) 12 [...]]]></description>
		<link>http://www.fitnessorlando.com/spring-class-special/</link>
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		<title>Holiday Hours</title>
		<description><![CDATA[There will be one Reformer class on Saturday, May 28th at 9:00 am.  We will continue this one class on Saturdays at 9:00 am for the Summer.  Only the 9:30 am class will be held on Monday, May 30.  All other Monday classes will be cancelled for Memorial Day. Classes will only be held if there are [...]]]></description>
		<link>http://www.fitnessorlando.com/holiday-hours/</link>
			</item>
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		<title>Mud Bash Event Training</title>
		<description><![CDATA[Start training for a 3 mile course of running in mud, jumping over fire and completing &#8220;insane&#8221; obstacles!  The event is June 18th, 2011 and we are training on Fridays, from 9:30-10:15am until June 10th.  We will meet at the Studio for an outside run and plyometric training.  All fitness levels are welcome.  Even if you [...]]]></description>
		<link>http://www.fitnessorlando.com/mud-bash-event-training/</link>
			</item>
	<item>
		<title>Mother&#8217;s Day Gifts!</title>
		<description><![CDATA[&#8220;Mom&#8217;s Personal Pilates Package&#8221; Celebrate your mom by giving her a package that is all about her. It includes 2 private Pilates sessions, 2 Pilates Mat classes and 2 Pilates Equipment classes!  It is only $140! Buy your packages online today and we will send you a certificate to give your mom! &#8220;Hard Core&#8221; Mama Class This [...]]]></description>
		<link>http://www.fitnessorlando.com/mothers-day-gifts/</link>
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