http://www.fitnessorlando.com A Personal Approach to Fitness Wed, 19 Nov 2008 03:38:14 +0000 http://backend.userland.com/rss092 en Beth's article called, “Off-season Pilates to improve your golf game” was featured in the November/December edition of Golf Fitness Magazine. She discusses a few exercises for rotation and spinal extension along with shoulder and hip stability that can result in big gains for your golf game. You can purchase ... http://www.fitnessorlando.com/off-season-pilates-to-improve-your-golf-game/ A note from one of our members, Denise Sturm: My best friend, Karen Michael, lost the battle fighting this horrible disease in December of 2005 at the age of 31. In honor of her memory and in hope that the answer will come soon enough for others who are facing this ... http://www.fitnessorlando.com/october-is-national-breast-cancer-awareness-month/ The Fitness Studio of Orlando was recently featured by News Channel 13 highlighting our MVe Chair Class!  It was a great story and included several of our trainers and clients.  Check out the MVe Chair Class video when you can and if you haven’t tried the MVe Chair Class, now ... http://www.fitnessorlando.com/mve-chair-class-featured-by-news-channel-13/ The results are in and The Fitness Studio of Orlando won for the second year in a row! Voted Best Pilates Studio in Central Florida for 2008! Thank you everyone who voted and for your support! http://www.fitnessorlando.com/thank-you-we-won/ New Times! New Days! Starting August 26th we will offer two new classes. MVe Chair & Pilates Reformer Combo Tuesday and Thursdays @ 6:30am Pilates Reformer Class Tuesdays and Thursdays @ 9:30am Space is limited. Reserve your spot in advance! http://www.fitnessorlando.com/new-pilates-equipment-classes/ August 8th is the last day for voting! Help us to win The Best Pilates Studio in Central Florida for the second year in a row! Visit the WESH 2 / CW18 A-List website and vote today. http://www.fitnessorlando.com/a-list-2008/ We told you that lululemon has opened in Winter Park. Our very own Diana Maves has become an Ambassador for lululemon and will teach Pilates classes periodically in their Orlando Showroom. This Saturday, August 9, she will be teaching Pilates at 9:00am. Join her if you can. ... http://www.fitnessorlando.com/free-pilates-class/ Kelley's article called, "Glutes are they key" was featured in the summer edition of Golf Fitness Magazine. She discusses a few exercises that can strengthen the gluteal muscles which are essential for power and stability during the golf swing. You can purchase a copy at your local ... http://www.fitnessorlando.com/glutes-are-the-key-for-a-golf-swing/ Summer is definitely here, with fun in the sun that calls for bathing suit season! Don’t dread getting into your suit this summer. Now is the perfect time to add something different to your exercise routine. Most of our clients come to us to find something new ... http://www.fitnessorlando.com/summer-group-classes-are-hot/ This is an exciting company that offers yoga-inspired athletic clothing and is actively involved in the community. Obviously, their clothing is great for fitness and Pilates as well. Visit their website for more information. http://www.fitnessorlando.com/lululemon-athletica-opens-in-orlando/