http://www.fitnessorlando.com A Personal Approach to Fitness Wed, 10 Mar 2010 02:46:47 +0000 http://backend.userland.com/rss092 en We have been serving South West Orlando for 7 years thanks to our wonderful clients and amazing team of trainers! We couldn't have made it 7 years without every one of you! To celebrate our anniversary, during the month of March, you can bring a friend to your session or ... http://www.fitnessorlando.com/happy-7th-anniversary/ Couples Pilates or Personal Training 4 Buddy Sessions for $300 Strengthen your hearts together & Save $60! Special ends February 14. Couples Pilates Class Saturday, February 13 10:00-11:00 am Enjoy a Pilates Mat class with your Sweetheart! Please register in advance. http://www.fitnessorlando.com/couples-valentine-special/ We are excited to welcome three new trainers to our Studio. Cristy O’Connor, Meghan Reilly and Matthew Frith are all joining our team of instructors. Cristy O'Connor Growing up in the mountains of Colorado Cristy always enjoyed being physically active. She continued to pursue health and wellness by obtaining a ... http://www.fitnessorlando.com/welcome-our-new-trainers/ Referral Contest ends November 30! It is time to refer your friends to The Fitness Studio. If you refer the most friends before November 30, you WIN a $200 gift certificate to The Fitness Studio, a gift certificate to Acqua Day Spa, and an Oil Change!! Here are ... http://www.fitnessorlando.com/referral-contest/ Be rewarded for being consistent, attend more classes each week and SAVE $$. New Monthly Auto Pay Packages* 4 classes/ month $100 ($25/class) 8 classes/ month $176 ($22/class) 12 classes/ month $240 ($20/class) 16 classes/ month $288 ($18/ class) * Monthly packages expire at the end of the month-no exceptions. * Payments are ... http://www.fitnessorlando.com/new-pilates-equipment-class-packages/ "SMART" is Specific, Measurable, Attainable, Realistic and Timely group training now available at our Studio! Join a group for affordable personal training with all the perks! Initial consultation & assessment 4 people in the group 8 week program $30 per session 2 sessions per week Weekly health information $480 for 2 months ... http://www.fitnessorlando.com/we-now-offer-smart-personal-training/ Keep up with The Fitness Studio of Orlando by following us on Facebook at http://www.fitnessorlando.com/facebook http://www.fitnessorlando.com/fitness-studio-of-orlando-on-facebook/ Beth's article called, "Off-season Pilates to improve your golf game" was featured in the November/December edition of Golf Fitness Magazine. She discusses a few exercises for rotation and spinal extension along with shoulder and hip stability that can result in big gains for your golf game. You can purchase ... http://www.fitnessorlando.com/off-season-pilates-to-improve-your-golf-game/ The Fitness Studio of Orlando was recently featured by News Channel 13 highlighting our MVe Chair Class!  It was a great story and included several of our trainers and clients.  Check out the MVe Chair Class video when you can and if you haven’t tried the MVe Chair Class, now ... http://www.fitnessorlando.com/mve-chair-class-featured-by-news-channel-13/ The results are in and The Fitness Studio of Orlando won for the second year in a row! Voted Best Pilates Studio in Central Florida for 2008! Thank you everyone who voted and for your support! http://www.fitnessorlando.com/thank-you-we-won/