Off-season Pilates to improve your golf game
Beth’s article called, “Off-season Pilates to improve your golf game” was featured in the November/December edition of Golf Fitness Magazine. She discusses a few exercises for rotation and spinal extension along with shoulder and hip stability that can result in big gains for your golf game. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
Glutes are the key
Kelley’s article called, “Glutes are they key” was featured in the summer edition of Golf Fitness Magazine. She discusses a few exercises that can strengthen the gluteal muscles which are essential for power and stability during the golf swing. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
How young adults could prevent injuries
The Orlando Sentinel recently published an article on how young adults could prevent injuries when working out properly. Our own Kelley Ranaudo was quoted in the article on her experiences when it comes to college kids working out. Visit the Orlando Sentinel website to read the full article.
