Give the gift of health
Give the gift of health to those you love this Holiday Season! A gift certificate for fitness is the perfect gift for your friends and family for the New Year!
Use it for Pilates, fitness classes, golf training or personal training! The options are unlimited. It is simple.
Purchase a $50 or $100 gift certificate today!
Off-season Pilates to improve your golf game
Beth’s article called, “Off-season Pilates to improve your golf game” was featured in the November/December edition of Golf Fitness Magazine. She discusses a few exercises for rotation and spinal extension along with shoulder and hip stability that can result in big gains for your golf game. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
MVe Chair Class Video by News Channel 13
The Fitness Studio of Orlando was recently featured by News Channel 13 highlighting our MVe Chair Class! It was a great story and included several of our trainers and clients. Check out the MVe Chair Class video when you can and if you haven’t tried the MVe Chair Class, now is the time! We have many new class times on our schedule this fall, so make sure you see the Class Schedule.
For all moms out there, check out an article Kelley Ranaudo wrote recently for Pilates Digest, Postnatal Health with Pilates. We all need help after having a baby, even if the baby is almost 4 years old!
Thank You! We Won!
The results are in and The Fitness Studio of Orlando won for the second year in a row! Voted Best Pilates Studio in Central Florida for 2008!
Thank you everyone who voted and for your support!
New Pilates Equipment Classes
New Times! New Days! Starting August 26th we will offer two new classes.
MVe Chair & Pilates Reformer Combo
Tuesday and Thursdays @ 6:30am
Pilates Reformer Class
Tuesdays and Thursdays @ 9:30am
Space is limited. Reserve your spot in advance!
