Holiday Open House
Don’t forget! Save the date!
Saturday, December 11, 2010
8:30am – 11:00am
- Chair Massage from Acqua Day Spa
- Stella and Dot Jewelry
- Dog Walking Diva
- Pictures to Cherish
- Ella’s Bows
- Raffle for great prizes!
Classes that day include:
- 8:00am Reformer
- 9:30am Reformer
- 10:30am Circuit Training & Pilates Mat
Register early for classes! Please join us and bring your friends!
Bring new unwrapped toys and canned food for our Holiday Toy and Canned Food Drive!
Glutes are the key
Kelley’s article called, “Glutes are they key” was featured in the summer edition of Golf Fitness Magazine. She discusses a few exercises that can strengthen the gluteal muscles which are essential for power and stability during the golf swing. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
How young adults could prevent injuries
The Orlando Sentinel recently published an article on how young adults could prevent injuries when working out properly. Our own Kelley Ranaudo was quoted in the article on her experiences when it comes to college kids working out. Visit the Orlando Sentinel website to read the full article.
What exactly is strength training?
This is an exercise program in which a type of resistance is used to overload the muscle in order to increase muscle mass to develop strength. There are many benefits to a strength training program in combination with cardiovascular activity.
Increased muscle increases the metabolic rate causing the body to burn more calories throughout the day! An increase in our lean muscle mass helps to decrease body fat. Continue …
