Summertime Group Personal Training
Need something new?
Have you hit a plateau?
Need a fresh start?
Need guidance with your program?
This is for you!
- Monday and Wednesdays at 5:15pm with Kelley
- Sessions starting June 28th
- Join anytime – MUST register in advance
- One hour session
- Come 1 or 2 sessions per week
- 2-6 people in the group
- Initial consultation & assessment
- Weekly health information
- Email Kelley with questions while in program
- Motivation, guidance and so much fun!
4 sessions $120 ($30 each)
8 sessions $200 ($25 each)
12 sessions $240 ($20 each)
Sessions are prepaid. 24 hour appointment cancellation policy applies.
Clients with special needs should participate in private sessions.
Get started and email Kelley to participate.
Summer Pilates equipment class specials
Need a little less or want a few more classes this summer? This special package is for you!
- 6 Pilates Equipment Classes for $150
Must purchase by June 25!
Buy Pilates equipment classes online here.
Summer Fitness Class Packages
Supersize your Fitness Classes with our Summer Pilates Mat & Circuit Class Packages!
- 30 classes for $240… 10 classes/month ($8/class)
- 36 classes for $252… 12 classes/month ($7/class)
Both packages expire in 90 days and you must purchase by June 25!
If you complete all of your classes before your package expires, you will receive Bonus classes on your next package purchased!!
Buy Pilates mat & circuit class packages online here.
Franklin Method® Workshop
We are offering the Pelvic Power for Core Integration Franklin Method® Workshop on Saturday, June 26, 11:30am – 2:30pm. The workshop will be taught by Gini Martinez and will cost $100.
Workshop Details:
This workshop focuses on the application of imagery exercises to increase the balance, alignment and flexibility of the joints, ligaments, muscles and organs of the pelvis. All these systems need to interact dynamically to create power and balance in the core.
This, in turn, will increase the safety of the lower back, knees and feet. Sacral balance is key to the alignment of the spine and legs. We will experience how the sacrum actually moves as a key to understanding proper cueing for Pilates, dance, Yoga and any other movement discipline.
Throughout the workshop imagery and language is used that explains the complex subject matter at all levels of experience. Through the evolutionary logic this workshop will provide a fresh understanding of anatomy and biomechanics of the pelvis. The participants will leave the workshop with a sense of aligned strength through the pelvic floor, the feet firmly balanced and the spine long and buoyant.
- Experience effortless alignment and balance for the whole body through experiential understanding of the pelvic bones, joints and muscles.
- Discover and apply the dynamic alignment of the sacrum.
- Experience how the pelvic floor musculature relates to the abdominal, lower back and hip flexor musculature.
- Experience the importance of the organs in pelvic floor training.
- Learn ball and imagery exercises to train and balance the pelvic joints and muscles.
Reserve your spot today by contacting Gini Martinez at (859) 405-1236 or via email at gini@pilateyourbody.com.
