Off-season Pilates to improve your golf game
Beth’s article called, “Off-season Pilates to improve your golf game” was featured in the November/December edition of Golf Fitness Magazine. She discusses a few exercises for rotation and spinal extension along with shoulder and hip stability that can result in big gains for your golf game. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
