Glutes are the key
Kelley’s article called, “Glutes are they key” was featured in the summer edition of Golf Fitness Magazine. She discusses a few exercises that can strengthen the gluteal muscles which are essential for power and stability during the golf swing. You can purchase a copy at your local Barnes and Noble bookstore or online at www.golffitness-magazine.com.
Summer group classes are hot!
Summer is definitely here, with fun in the sun that calls for bathing suit season! Don’t dread getting into your suit this summer. Now is the perfect time to add something different to your exercise routine. Most of our clients come to us to find something new or they simply lack motivation. If this is how you feel, it is time to be accountable. Continue …
