Lululemon Athletica opens in Orlando
This is an exciting company that offers yoga-inspired athletic clothing and is actively involved in the community. Obviously, their clothing is great for fitness and Pilates as well. Visit their website for more information.
How young adults could prevent injuries
The Orlando Sentinel recently published an article on how young adults could prevent injuries when working out properly. Our own Kelley Ranaudo was quoted in the article on her experiences when it comes to college kids working out. Visit the Orlando Sentinel website to read the full article.
What exactly is strength training?
This is an exercise program in which a type of resistance is used to overload the muscle in order to increase muscle mass to develop strength. There are many benefits to a strength training program in combination with cardiovascular activity.
Increased muscle increases the metabolic rate causing the body to burn more calories throughout the day! An increase in our lean muscle mass helps to decrease body fat. Continue …
