Why do Golf Fitness?
By Beth Begelman. Beth is a contributor and member of the Golf Fitness Magazine Advisory Team. This article was featured in the inaugural Spring 2007 edition.
Very often we hear about the importance of being fit, especially now that the new year is upon us. Of course being fit will help us achieve a richer and more rewarding existence. We reduce our risk of heart disease and related illnesses such as high blood pressure and diabetes and we generally feel better mentally. For those of us involved in various sports activities, being fit specifically for our chosen sport is crucial to perform to the best of our abilities. It is common for elite, professional athletes to train for their sports but sport-specific training can also greatly enhance the recreational athlete’s game and longevity. The game of golf is no exception and is one such sport where specific fitness is a key to improved performance. Continue …
