Pilates Matwork Exercises For Home or on the Road
Below are some of the exercises you would find in a typical Pilates class. This is a series you can use at home or take on the road with you. In order to get the most out of these matwork exercises you need to work with an experienced Pilates Instructor. There is much more to these exercises, than what you see in the pictures. Add a Pilates class with a certified instructor to your weekly routine and you will be amazed at the results you will see!
Pilates and Golf
Pilates is one of the most popular exercises of choice these days. Madonna does it, Jason Kidd does it, and you may have heard that Tiger and Annika do it. It is documented that Camilo Villegas does it . . . you need to be pretty strong and very lithe to lay down on a green and read putts the way Camilo does! He is in top physical condition, you can tell by looking at him. Pilates and golf are a natural blend. All of the muscles required for golf are trained during Pilates. Both matwork and apparatus work fit the bill for training golfers.
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