Couples Valentine Special
Couples Pilates or Personal Training
4 Buddy Sessions for $300
Strengthen your hearts together & Save $60!
Special ends February 14.
Couples Pilates Class
Saturday, February 13 10:00-11:00 am
Enjoy a Pilates Mat class with your Sweetheart!
Please register in advance.
Happy New Year!
We hope your holiday was filled with enough peace, joy and laughter to overflow into 2010! Our warmest thanks go to you for spending your time with us throughout 2009. This has been a challenging year for many and we feel thankful to have each of you as a part of our Studio. We are blessed to be able to do what we love while spreading good health to others. Your health is an amazing gift to you, your family and to us every day through out the year.
Children’s Home Society
We successfully dropped off two big loads of gifts during the holiday for the Children’s Home Society! They were very appreciative as we helped them to reach their goal of delivering presents to 3,000 children. We couldn’t have given them so much without you. Thank you!
Pink Ribbon Program
Cristy O’Connor will now be offering the Pink Ribbon Program at our Studio. We are fortunate to be able to provide this specialty program which offers strength, self-esteem and quality of life to breast cancer survivors.
New Classes
There are also brand new Reformer classes on Tuesday and Thursday mornings at 7:30 and 9:30 for you starting the first week of January. We are also trying a Tuesday evening Power Mat class at 7:00 pm starting January 12. Check out the schedule and let us know if there are other times you are looking for. Reevaluate your goals for 2010 and let us know how we can help you. We want to be your place for health and fitness all year long!
Thank you!
We appreciate all the kind words and referrals you have sent us during the year. It is a great compliment to all of us at the Studio! We know our instructors are the best around!
We wish everyone a healthy 2010 that brings all that you desire!
Kelley and John Ranaudo
Welcome Our New Trainers
We are excited to welcome three new trainers to our Studio. Cristy O’Connor, Meghan Reilly and Matthew Frith are all joining our team of instructors.
Cristy O’Connor
Growing up in the mountains of Colorado Cristy always enjoyed being physically active. She continued to pursue health and wellness by obtaining a B.S. in Nutrition and Food Science, with concentrations in Dietetics and Exercise Physiology from Colorado State University. She was first introduced to Pilates over 10 years ago and is nowa Certified Instructor for Mat and Equipment through Pilates Institute of America (PIA). She is also a Breast Cancer Exercise Specialist (BCES) through The Pink Ribbon Program and a Certified Personal Trainer with the National Strength and Conditioning Association (NSCA). Cristy’s passion is to motivate and guide others to achieve balance in life, by challenging the body and mind through movement. Her focus is on whole body conditioning with emphasis on core muscles and functional movement.
Meghan Reilly
Meghan is a Pilates instructor and personal trainer that recently moved to Florida from Manhattan. She has a dance and fitness background and received her Business degree in the spring from Marymount Manhattan College. She has been teaching group fitness and Pilates Reformer classes at Smart Workout in NYC for the last two years, where she did her Pilates training. Meghan also enjoys participating in marathons and triathlons.
Matthew is a personal trainer and golf fitness instructor. He is currently completing his internship to complete his degree at Florida State University. His degree is in Professional Golf Management through the Business school. He is a Certified Level 2 Golf Fitness Instructor through the Titleist Performance Institute and his background includes golf and fitness. He currently works at the Lake Nona Golf Club.
Please welcome Cristy, Meghan and Matthew to the Studio. They are looking forward to meeting all of our wonderful clients. We hope you will all get to meet them soon. They are all talented instructors and will all be great additions to our Studio.
